Out Is Through Podcast
Jose was a guest on “Out is Through,” a podcast about living a meaningful life in difficult times, hosted by Larry D. Lariosa. In this episode, he speaks about living a meaningful life in difficult times.
Untying Knots Podcast
Jose shares the message of “Loving your Awkward Self” with Perry Clark, LMFT on the Untying Knots Podcast, which focuses on mental health, psychotherapy, and the practice of it from a Black-Indigenous-Person-of-Color lens.
Rebel Therapist Podcast
Jose speaks with host Annie Schuessler about visibility and vulnerability. Jose shares his advice about creating an online community and valuable content for marginalized groups.
Recent newlsetters
When anxiety spikes, it can feel like you have to do something—send the text, fix the problem, make the decision, find relief right now. That sense of urgency can take over your whole body, pulling you into scramble mode before you even realize it’s happening. (Read more…)
AN INVItation to take a breath
Have you ever tried talking to your inner, younger self? It may sound a little unusual at first, but it can be incredibly grounding and healing. Here are two practices you can try right away. (Read more…)
Simple tips for connecting with your inner child
Have you ever scrolled through Instagram and seen a post that made you pause—something like, “Let yourself be selfish”—and thought, yes! …or maybe hmm, that doesn’t feel right to me? Here’s the thing: most posts you see online exist somewhere on a spectrum. (Read more…)
