Out Is Through Podcast
Jose was a guest on “Out is Through,” a podcast about living a meaningful life in difficult times, hosted by Larry D. Lariosa. In this episode, he speaks about living a meaningful life in difficult times.
Untying Knots Podcast
Jose shares the message of “Loving your Awkward Self” with Perry Clark, LMFT on the Untying Knots Podcast, which focuses on mental health, psychotherapy, and the practice of it from a Black-Indigenous-Person-of-Color lens.
Rebel Therapist Podcast
Jose speaks with host Annie Schuessler about visibility and vulnerability. Jose shares his advice about creating an online community and valuable content for marginalized groups.
Recent newlsetters
I get to be now
"I get to be now" is my mantra lately, friends. Make it yours as well. This is what it's about: There was a time when so many of us had to hide parts of ourselves just to survive. We learned to shrink, to soften our voices, to tuck away the brightest parts of who we are so we could stay safe. But now—we get to be. (Read more…)
What if your triggers were an invitation?
Hi there! Today, I want to share a simple but powerful tool with you—one that has shifted the way I respond when I’m triggered. Here’s the question: “How would I respond to this if I were truly prioritizing my self-care? How would I respond if I felt strong?” (Read more…)
Find your feelings
When emotions run high, it’s easy to get swept up in racing thoughts or overwhelmed by everything at once. One powerful practice that can bring you back to center is simply pausing to notice what you’re feeling. Ask yourself: What am I feeling right now? And then, where am I feeling it?(Read more…)
